UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to reinvent your practice, these poses present a stable foundation for your yoga journey. Start with the foundational pose of Mountain Pose, cultivating balance. Mindful stretching with Downward Facing Dog extends your spine and hamstrings.B

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